Drinks: 10 Mistakes that Most People Make

Health Benefits of Regular Matcha Green Tea Consumption

The history and cultivation of the matcha green tea tea is interesting, but what’s important to most to drinkers is its health-boosting content. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!

These are the most important health benefits offered by green tea matcha:

Cancer Prevention

The most notable catechin found in green tea is EGCG (epigallocatechin gallate), whose anti-carcinogenic properties are established. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.

Anti-Aging

Some of the oldest people in the world today are Okinawans of Japan. Their longevity has been attributed in part to habitual consumption of matcha green tea. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.

LDL”BAD” Cholesterol Reduction

Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.

Weight Control

In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, researchers found that drinking green tea jacked up thermogenesis, the rate at which the body burns calories, from 8-10% to 35-43%.

In yet another study, it was shown that exercising immediately after drinking matcha green tea burns 25% more fat by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!

Detoxification

Being grown in the shade, matcha has more chlorophyll than other kinds of green tea. On top of giving leaves their green hue, chlorophyll also works by removing a whole array of toxins and hormone disrupters from the body.

Brain Power

Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.

Healthy Bowel

Lastly, matcha green tea leaves contain rich stores of easily-absorbable dietary fiber, which is popular for its ability to prevent constipation and stabilize blood sugar. Dietary fiber benefits the body by preventing constipation and stabilizing blood sugar levels.

Who knows what other matcha tea benefits there are? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. You can even get a matcha tea set for a fuller experience. Remember to get a nice matcha whisk that will do the job right. Unless you try, you’ll never discover.