Practical and Helpful Tips: Cooking

Tips on How to Prepare Healthy BBQ Dishes

The BBQ season is usually in full swing during the summer. Friends and loved ones come together to share great food during barbecues. Most people do not watch what they eat during barbecues or think about the food’s implication on their health. A typical barbecue will have some of the unhealthiest foods ranging from different types of meat to fries and roast potatoes. Just one barbecue may render a month’s workout at the gym useless if you are not careful on what you eat. There are a number of ways you can improve your eating habits during BBQs. A few of them are discussed below.

You first must plan well for the barbecue. Find out how many friends and family are likely to attend so as to make sure that there is sufficient food to feed them all. You also need to try to find out about any special preferences or allergies the attendees may be having in order to ensure everyone is included in the barbecue meal. You also need to know if there are vegetarians attending in order to make necessary arrangements. Purchase all the ingredients from a trustworthy source. For the meat go for the fresh cuts while ensuring you get different types of meat.

The next step is to choose the best way to roast the meat. Many people are not chefs and may not know the best way to roast different sorts of meat to get various outcomes. For generations BBQs have been known to be an event where the man of the family does most of the cooking. Most men will want to roast the meat the same way every time which may not be the best way. There are many good recipe books like the Brooke Griffin Cookbook which have recipes about the best ways to roast various meat types in a healthy way.

You may need to decrease the amount of artificial additives you use when roasting meat. These include various types of spices that are bought from stores in powder form. However, you need to have a balance between the composition of the meal and the taste. The meat has to be both healthy and delicious. Look at the recipe book and know the spices required and get them in vegetable form from farmers’ markets. You may replace some of the unhealthy meat such as pork chops that are fatty with healthier types of meat such as crab meat, white meat, among others.

Finally, you need to prepare a delicious salad for your guests. The salad needs to be so great that everyone including the vegetarians and meat lovers enjoy it. This will help reduce meat consumption for you and also the guests and promote a healthy and balanced diet.