Study: My Understanding of Fish

4 Health Benefits of Eating Crab Crab meat is a popular seafood delicacy, not just because of the taste, but also its numerous health benefits. Of the many species of crab available however, only a few of them are considered safe for consumption–Maryland crabs, for example. These crabs are full of nutritious elements that promote health functioning of your cardiovascular system, lower blood sugar, boost immunity, among other benefits. People with a heart condition or high blood pressure should however be wary of eating too much crab meat. Crab meat actually packs the good kind of cholesterol, known as HDL, but it is in large amounts–about 80 milligrams in a 3-ounce portion, with the recommended daily limit being 300 milligrams. For people with HBP, they should be aware that a 3-ounce portion contains 910 milligrams of sodium out of the daily recommended limit of 2,300 milligrams. With that said, let’s have a look at some of the health benefits of crab meat:
Fish Tips for The Average Joe
Improves heart and circulatory system
Why Crabs Aren’t As Bad As You Think
Crabs, like other shellfish are rich in omega-3 fatty acids, and therefore great for your heart. These fats play a crucial role in the balancing of your cholesterol levels and reducing inflammation throughout the body. When your cholesterol levels are in balance, the risk of a heart attack, heart diseases, stroke, and other cardio issues is much lower. Great for diabetics For people with diabetes, controlling blood sugar levels is very important. They must continuously avoid high-sugar foods so as to avoid dangerous spikes of sugar in the blood. Maintaining this balance needs the right kind of nourishment. Crab meat is rich in chromium, a compound useful for metabolizing sugar, which helps to lower blood sugar levels. Boosts brain power The diverse range of beneficial nutrients, such as omega 3 fatty acids, selenium, chromium, copper, and vitamin B12 all promote the functioning of the brain. These elements help to strengthen and protect the nervous system, while at the same time reducing inflammation. If you want to boost brainpower, try a regular dose of blue crab, crab cakes, or anything with crab in it. By the way, did you know that you can order fresh seafood online and have it delivered to your doorstep? Decent protein source It is recommended to consume about 50g of protein daily. Reaching this goal with fast foods is however difficult, as many of them are chock-full of calories but have low nutritional value. Regular red meat consumption is considered dangerous–even linked with cancer. So what better protein source than carbs? A 3-ounce serving contains about 17 grams of protein, which should fulfill about a third of your daily protein requirement.