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Now You Can Eat Healthy — Even From Vending Machines If you’re like most people, you’ve probably indulged in the occasional snack from a vending machine. Regrettably, most of them don’t put a focus on healthy eating. That seems to be changing with newer vending machines as society tries to ween itself off harmful ingredients. In this article, we offer some ways to keep your diet healthy despite indulging in vending machines once in a while. What Snacks to Buy it’s important that you make the choice to stay away from the worst kinds of snacks and stick with whatever healthy options you have available. Oftentimes, this means that you’re limited to the more costly snacks in the machine. In general, you want to look for foods that are low in calories and saturated fats, dense with nutrients, while limiting the amount of sugar or harmful additives. Some examples of healthy options might include granola bars, salads, raisins, muffins, nuts, yogurts, and sandwiches. Conversely, you will want to stay away from the usual suspects: chips, candy bars, calorie-filled beverages, and other junk food often found in these machines.
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With the increased interest in healthful options, some vending machine companies have started to offer machines that specialize in healthy options. These new machines offer fresh foods like wraps, salads, and soups. You might think that this would result in stale, bad-tasting food, but you might be surprised at how flavorful these snacks can actually be. Those who are picky eaters or even have allergies can expect to have more options here than in traditional machines. You will find them in a variety of places, from office buildings to schools to hotels. You’re especially likely to find one in a school. Parents these days are more anxious than ever about their childrens’ health, and this has translated to different buying decisions at the school level. As a matter of fact, many schools have simply stopped purchasing from suppliers that only offer unhealthy options in their machines. Since these vendors offer real food, the products can unfortunately be a little costly at times. For one thing, they are almost always refrigerated, which requires a lot of energy. As well, there are often extra little touches like internal elevators that avoid dropping the snacks too abruptly — you wouldn’t want your soup to spill inside the machine. On top of all that, there’s the challenge of keeping the food fresh and avoiding spoiled items being left inside the display. If the world were perfect, there would be no need for this article: vending machines would only offer wholesome options. Unfortunately, that isn’t possible, so it’s up to us to make good decisions. With all the alternatives available to us nowadays, that isn’t hard to to.