This is The Benefits of Milk for Health

1. Increase Bone Strength

Milk is an important source of calcium for bone development and growth. Calcium plays a role in maintaining bone strength and increasing bone density. Consumption of milk every day can prevent the occurrence of osteoporosis.
Calcium in milk and other dairy products is more readily absorbed than the calcium contained in different types of vegetables. In addition to calcium, milk also contains phosphorus, magnesium, and proteins that also play a role in the process of bone development.

2. Maintain Dental Health

Calcium and phosphorus in milk can help keep your teeth healthy. Casein is one type of protein contained in milk, which serves to protect and form a protective layer above the enamel, which can prevent the damage and formation of plaque on the teeth.
A little bit of iodine found in milk can also help strengthen your teeth and make it free of germs. Phosphorus in milk also has an important role in maintaining healthy gums.
Vitamin D in milk also plays a role in preventing the formation of cytokines that can cause various gum disorders. Riboflavin or vitamin B2 can also prevent the formation of ulcers (open wounds) in the mouth and help maintain the health of your oral cavity.

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3. Help Muscle Formation

Protein in milk can help the process of muscle formation. Whey and casein proteins are the 2 types of proteins present in milk. Whey proteins are very easily digested and broken down into amino acids that are easily absorbed in the blood. Therefore, consume milk if you want to make your body muscles look bigger.

4. Helps Keep Weight

Milk can be a substitute for various types of snacks and your food. You can consume skim milk to lose weight and full cream milk if you want to increase your weight.

5. Other Benefits

Other benefits of milk for your health are:
• Reduce the risk of colon and rectal cancer (colorectal), colon cancer, and breast cancer
• Helps keep the body hydrated (milk contains lots of water)
• Lowering LDL cholesterol (calcium)
• Makes muscles and nerves tense to relax so that it can make sleep more soundly (a glass of warm milk)
• Helps overcome the symptoms of stomach disorders (work as antacids, preferably consumed in a cold state)
• Source of energy and reduce stress due to premenstrual syndrome